CAROL APPEL'S PILATES MAT POSTER OFFERS HEALTH AND FITNESS BUFFS AN EASY TO FOLLOW WORKOUT ROUTINE FOR HOME OR STUDIO.
This Pilates chart fills the gap with a contemporary visual of The Pilates Mat that serves students and teachers, women and men. The debut chart features the classic Pilates Mat poses in an easy-to-follow color-coded system that allows the user to differentiate Beginner, Intermediate and Advanced levels.
Its clean design captures the principle of flowing motion with clear bold images, exercise names, and number of repetitions. For any Pilates student, or Pilates teacher, this simple guide is a solution for remembering the key form and the mat order.
FINALLY, a Pilates Mat poster for studio or home use. This quick reference tool is a MUST-HAVE for teachers or students.
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"This Pilates Mat poster is great. I also teach with color coding of the exercises to show progression. I like the easy to follow images. Thanks for all the great work you do"
- June 2012
"I think the chart is perfectly designed and executed, presenting clearly, precisely and boldly the depth and quality of the work and will be valuable as a teaching tool in any studio setting. Your new project is exciting -- much success!! You're a "good ol' girl" from way back, the work and the "know-how" are in your bones and this new evolvement and stretch are great. Big Texas love to you, my friend."
- March 2011
Strong, calm, and with the unmistakable grace of a classically-trained dancer, Carol Appel embodies the Pilates Method. Carol studied Royal Ballet technique, earned a Bachelor's degree in dance from UCLA, and pursued a dance career in New York City; studying under some of the dance world's greatest luminary figures. In 1982, Carol began apprenticing under Romana Kryzanowska, a master teacher personally trained by Joseph Pilates, and continued as a teacher there for over five years.
In Northern California, Carol pioneered the high-volume, full-service Pilates model within a health club setting. She lowered the barriers, making Pilates training more accessible, yet retaining the original principles, technique and mythology that make this work so timeless.
Embraced by many as a "teacher's teacher," her professional training program was a source for instructors throughout the states and overseas. Carol has worked with the medical community, developing therapeutic exercise programs. Carol served on the Board of Directors of the Pilates Method Alliance, an international not-for-profit Pilates professional association, dedicated to
protecting consumers through the establishment of professional testing and continuing education standards for the Pilates professional.
Carol has trained many celebrities over the years, including actors, opera singers, conductors, members of many Broadway casts, and ballet and modern dance companies. Her high caliber training has been highlighted in international, national and regional publications including Harper's Bazaar, ALLURE, Shape, Health, Citysport, San Francisco Focus, and the San Francisco Chronicle.